How to use them effectively:
- Wrapping Technique:
Wrist straps are typically made of durable materials such as nylon or cotton. They have a loop at one end and a length of material that you wrap around the bar or handle of the weight equipment. - Proper Placement:
To use wrist straps, first, insert your hand through the loop and position the strap so that it wraps around your wrist. The free end of the strap should be on the palm side of your hand. - Securing the Grip:
Once the strap is in place on your wrist, wrap the free end around the barbell, dumbbell, or machine handle. The goal is to create a secure connection between your hand and the weight, effectively eliminating the need for a strong grip. - Tightening the Strap:
Tighten the strap by pulling the free end until it is snug and secure. Make sure the strap is properly wrapped and won't slip during the exercise.
Exercises Benefiting from Wrist Straps:
Wrist straps are particularly useful for exercises where grip strength might become a limiting factor before the targeted muscle group is sufficiently fatigued. Common exercises include dead-lifts, rows, shrugs, and pull-ups
Wrapping Technique For Deadlift
Pulling Exercise Movements
These exercises target various muscles in the back, including the latissimus dorsi, rhomboids, traps, and rear deltoids. Incorporating a mix of these pulling exercises into your workout routine helps promote balanced muscle development and overall strength in the upper body.
Pushing Exercise Movements
Pushing exercises work muscles like the chest, shoulders, and triceps. Including a variety of pushing movements in your workout routine helps ensure balanced development of the upper body muscles.
Size Matters
Finding the correct size is crucial for optimal comfort and performance. Check out our sizing chart to find your best fit.