5 Dynamic Push Exercise Workouts for Upper Body Strength

Push exercises are fundamental for sculpting a robust upper body, targeting muscles in the chest, shoulders, and triceps. In this blog post, we’ll explore five diverse push workouts that offer a range of benefits, from building muscle mass to enhancing overall functional strength.

1. Push-Up Pyramid Workout:
• Begin with a set of 10 push-ups, then rest briefly.
• Increase or decrease the reps in subsequent sets (e.g., 15, 12, 9) while maintaining proper form.
• This pyramid-style workout challenges your endurance and engages multiple upper body muscles.

2. Overhead Press Superset with Lateral Raises:
• Start with overhead presses using a barbell or dumbbells for 8-10 reps.
• Immediately follow with lateral raises for 12-15 reps.
• This superset targets the shoulders from different angles, promoting muscle growth and definition.

3. Dips and Tricep Kickbacks Combo:
• Perform dips on parallel bars for 10-12 reps.
• Transition to tricep kickbacks with dumbbells for 15-20 reps.
• This combination targets both the chest and triceps, providing a comprehensive upper body workout.

4. Incline Bench Press with Decline Push-Ups:
• Begin with incline bench presses for 8-10 reps.
• Move to the floor for decline push-ups for 12-15 reps.
• This combination targets the upper chest and overall chest development.

5. Medicine Ball Slam and Plyometric Push-Up Circuit:
• Start with 15 medicine ball slams for explosive power.
• Immediately transition to plyometric push-ups for 10-12 reps.
• This dynamic circuit enhances strength, power, and cardiovascular endurance.

Conclusion:
Incorporating these five push exercise workouts into your training routine will bring diversity to your upper body training and unlock new levels of strength. Remember to tailor the intensity to your fitness level, prioritize proper form, and enjoy the journey of pushing your limits for a stronger and more defined physique.